Heat Wave Help
Top Tips for managing this heat safely. The weather is dangerous right now and we have to take it seriously. This heat is sneaky and draining so we should be …
Sliding Scale of Mental health with Peri-menopause
It starts with you. Being open to talking about female health is a great starting point. Everyone has a connection to a women and it really helps having a better understanding of how we all function. Even better, attend our Menopause Muse Live sessions or even undertake our training modules. We can help. We can listen. We can support and educate and we can be here.
What is Dementia Awareness Week 2022?
In support of Dementia Awareness week which starts today May 16th, 2022, we thought we would share a story about one of the fabulous people we work with who is …
Dear Younger Me
When meeting my role models this is the question I asked. What would you tell your younger self? I was amazed at the response. At my grand age of 45, …
MenoTips
The mid-life years for us girls can be a hormone roller coaster. The body changes (I like to think, matures like a fine wine), our attitude changes (less tolerant some …
Client’s Homework report … (iCareiMove Monday’s)
I used to use a walking stick indoors and outdoors, now I normally walk without one, even outdoors. iCareiMove is a miracle worker.