Shero Meno Instructor Training 2022 -

Welcome to our Shero© Program. We are delighted you are here and wanted to understand more around mobility, Menopause and the ageing body.

Shero© Mobility First was formed on a foundation of Pilates but is mostly wrapped around mobilising the body through mid-life, putting focus into joint mobilisation and working towards the client’s own ability.

We have spent 5 years developing Pilates and mobility programmes based around our experiences with mid-lifers (Ahem! 40 something-ish) and beyond, into the dawning of happy older age. We started saying Peri-Menopause and beyond, but then realised that we teach this to men too.

Mid-lifers can feel out of control, disillusioned and overwhelmed with high impact classes, but they still want to be able to move well and participate in exercise! And why not?

The Shero© programme is wrapped around seven elements that have changed posture and improved injuries, not to mention confidence and strength.

The elements focus on moving the body through a series of movement patterns which will enable clients to maintain their strength, balance and mobility, to keep them independent and improve their quality of life.

From mobility, through standing strong, wall work and to the floor, we then enjoy our mindivator mindfulness section, finishing with strong and powerful affirmations to let your clients leave the session feeling confident, strong and empowered.

Shero before the niggles turn in to nasties.
A point to start loving yourself a little more.

Who We Are

iCareiMove are a fitness and wellbeing consultancy that focuses on mid-lifers and beyond. Our aim is to educate and share knowledge around ageing greatly. Having worked in this market since 2004, iCareiMove want to support fitness instructors in the ageing process using their fitness and wellness toolbox to create a holistic package for the life span. Our passion, expertise and experience for the older market is vast and deep.

Mission Statement

We help build wellbeing into work teams and customers to support our ageing society. Working with organisations to address culture change and resilience. Our services include mental health, physical health and business health support. We are experts in physical activity including falls prevention, menopause, mindfulness, strength and balance, chair based exercise and training around chronic health conditions and ageing well.

Aims

Our courses offer Continued Professional Development (CPD) training and can be used as evidence of your updated training requirements and will help to engage in, develop and enhance your abilities.

We aim to provide learners with up-to-date knowledge and skills training, giving each learner the opportunity to develop their professional skills in their work around ageing greatly.

Objectives

The learners will:

Receive detailed and timely information in relation to the aims, outcomes, content, assessment, resources and timetable of the training
Receive a Learner’s Resource Pack to augment the training and contribute to the knowledge and skills of the learner
Receive feedback in relation to their skills and knowledge as a result of attending the training
Take part in endorsed CPD training that is designed to contribute to their professional development
Have an opportunity to comment on and evaluate the training programme
Have an opportunity to identify any specific learning needs and be assured that their learning needs will be accommodated to the best of our ability and resources.
Have an opportunity to add further modules relative to ageing well including business support.

Two options to learn Shero©:

Blended learning – a virtual 1 day ZOOM learning friendly, fun interactive experience. Plus access to online resources to support your learning.

Self directed learning – through the online portal, with a video submission for assessment purposes.

1 Day LIVE online learning or
Work through the course on the portal in your own time.
Facebook Support Group
Learner Resource Pack
Additional learning material, videos, workbooks and content.

We pride ourselves on the continuing support that we offer. Once you have qualified, you will receive your Shero©certificate and also have the option to join our online membership for just £6.99 a month. You will receive;