Welcome to Strength & Balance Level 3, our programme based around falls reduction.
We have been teaching Falls prevention and educating about falls reduction for many years and we have finally added it to our library of courses so that other exercise professionals can teach it to the people in their communities too.
This is our baby as we have seen how important it is to our clients who have attended our live classes. Their testimonials tell us that they are stronger and more confident, can walk better and for longer, are more able to perform their daily tasks without struggling and are less likely to fall down.
We know how effective it can be for those people who may have fallen, are afraid of falling, may be unsteady on their feet or just need to become stronger to keep them independent at home.