Elixir Live On-Line Fitness

Even though we already run on-line services we have made the exciting decision to run LIVE on-line classes to add to our toolbox. iCareiMove HQ have been busy behind the scenes adapting to the new CovidLife and recognising that if we can not reach our customers in a live setting then we can do it using technology.

Zoom is the way forward for Live on-line

We have been trialling Zoom Live on-line sessions and pre-recorded sessions with our social media platforms and have even got 89 year old following one of our falls prevention classes. Technology is fantastic.

Below are a series of questions that came up from our followers…

Who is suitable for Elixir, it looks like it’s for fitties?

My personal fitness journey has been plagued with surgery, illness and mental ill health. What was once an athlete is now a menopausal woman with a stack of knowledge to share. You get a 48 year old fabulous me who totally gets bodies and capabilities. Gone were the days of following mega fit and perfect. This is the real world delivered by real people. Our mantra has always been everyone can move.

What if I can’t make the LIVE on-line Classes?

We provide a minimum of five LIVE on-line fitness and movement sessions a week. We record the live classes and you will be able to access them at your leisure. We also have pre-recorded sessions that we want you to explore.

• Monday low impact interval training 35 minutes 5 pm
• Tuesday Pilates 9.30 am
• Wednesday Legs Bums Tums LBT 9 am
• Thursday low impact interval training 5pm
• Friday Pilates 8.30

How much will it cost & how can I pay?

The Live streaming through Zoom is now a pay to view service and costs £10 per week payable each Sunday 8pm for access codes for each timetabled class.

Should you wish to join this group , £10 a week or £40 a month can be made payable online. Contact me for details.

We start Monday 20th April and will take this week by week.

All the Extras

As you already know, I have a tendency to believe in added value and the extra mile. There will always be a secret facebook group and a whole bunch of extras to keep you buoyant during these times. Curently operating a group for all of our community too. Click here