PowerDown – Our mindfulness work has been part of our business since 2005 and is integral to the values icareimove. It was developed as a solution to stressful living. PowerDown looks at working on the mind, using breathing techniques to help people to relax and create positive change.
PowerDown is used in every iCareiMove class and is a bigger course if you want to become a PowerDown Coach, Eyes Closed Coach. This element is designed for you to feel comfortable in helping others relax.
Mindivator covers the following areas in the pre prepared scripts;
As part of your course materials, several scripts and audios have been attached for you.
As you develop your style and coaching techniques you may want to expand your knowledge around stress and mindfulness.
I just love slightly broken and wobbly people. I know that I can make a difference and help improve lives.