Stretching Dynamic Stretches Will help to stretch out the larger muscle groups, prevent any injury and soreness and reward your clients for working hard
Stretching improves range of motion for activities of daily living and is key to prevent muscle soreness, improve flexibility and range of motion.
It is important not to hold the breath in a stretch and not to bounce. Participants should not feel any pain in any of the stretches and should avoid locking the joints in each position.
Triceps into waist/ torso stretch
Hamstring stretch
Calf stretch
Chest stretch
Neck
Wrist flexor stretch
Lateral stretch
