Mindivator was created as a concept in 2018. However mindfulness has been part of our work since 2005 and is integral to the values of the business. It was developed as a solution to stressful living. Everyone is claiming they can teach mindfulness and yet being able to relax is still the biggest challenge. Mindivator looks at working on the mind, using breathing techniques to help people to relax and create positive change.
Mindivator is used in every iCareiMove class and is a bigger course if you want to become a Mindivator Eyes Closed Coach. This element is designed for you to feel comfortable in helping others relax.
Mindivator covers the following areas in the pre prepared scripts;
- Stress and what causes stress
- Effects & Coping
- Progressive Relaxation Technique
- Diaphragmatic Breathing
- Countdown Technique
- Visualisation Techniques
- Goal Setting
As part of your course materials, several scripts and audios have been attached for you.
As you develop your style and coaching techniques you may want to expand your knowledge around stress and mindfulness.