You can’t stop the ageing process, but you can make choices that improve your ability to maintain an active life, to do the things you enjoy, and to spend time with loved ones.
https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/aging/art-20046070
- Write in your journal your thoughts on you as you age?
- What does it look like?
- What has changed in you?