In a rapidly ageing society, many are not ageing well. Women are not supported enough around Menopause. iCareiMove focus on reframing what old age will look like when given the right support around physical and mental wellbeing. We are all in this together. We are all getting older, how quickly is up to you.
We are specialists in the ageing process, prevention, physical changes and understanding chronic health conditions throughout the life span, from mid-life to beyond (the menopause years). We encourage confidence, courage and stepping outside of comfort zones. Let’s make growing older fabulous.
Did you know that Menopause is actually a one day event and it occurs 12 months and 1 day since her last menstrual period?
Did you know that Peri-Menopause can last up to about 15 years? This is why it is important to cover the subject and unlock the stigma. So if her Peri-Menopause starts in her early 40’s then surely we must all act to support her, before her symptoms worsen? No woman needs to suffer alone.
With the rising demand and thirst for up to date knowledge, our courses range in content. You can learn the basic 101 key points in our Menopause 101 online course and our 2 day Menopause First Aid course, which is now seen in national and global organisations.
We also have a Manopause Course designed for men and male Managers. This covers areas that can affect relationships with partners, relatives and work colleagues. We use case studies to help understand Menopause health better.
The focus of the Professional Menopause Life Coaching course is to help you unleash your unlimited potential and achieve your goals. Our aim is to always shine a light on you, building confidence and helping you to “get out of your own way”. We encourage and counsel you on a range of professional and personal issues and help you unlock the best version of yourself.
Menopause Coaches act as lifestyle coaches by providing recommendations and support towards implementing habits to better manage menopause symptoms.
The aim of our courses is to create good health around the whole person. A whole person approach to being well and ageing well includes a deep dive into the subject matter plus the softer topics surrounding health and wellbeing. As an example our Stress Management training also covers healthy eating, sleep and mindfulness. The aim is to be the best version of yourself.
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