Description
Strength & Balance for older adults Workbook is designed to help our older adults stay more steady on their feet and reduce falls. Its a guidebook of ideas and ways to move better.
This workbook will inspire you and your loved ones to be more active. To sit less and move more with confidence, safety and the reassurance that this method has been proven time and time again with our 1000’s of happy “oldies” in Cornwall, England.
We have given you options so that you can decide what you want to do and when you want to do it, to help build these movement patterns into everyday life.
PLUS
FREE extra ideas for strengthening exercises
FREE extra ideas for getting off the floor.
Please note that this is a DOWNLOADABLE book.
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