Where people matter most.
iCareiMove builds successful online and in-person wellbeing communities, and embedding wellness into businesses with a focus on ageing, women’s health, men’s health, overall wellbeing, and nutrition. For over 20 years, they have delivered Strength and Balance Programmes to support mobility and stability (including their popular Move More programme), and their expertise extends to managing chronic health conditions. Commissioned by the NHS, councils, and care sectors, they use a non-medical model with a blend of humour and functional medicine principles to promote health and prevent illness.
Meet Helen…
Helen Tite, Managing Director of iCareiMove, brings over 20 years of entrepreneurial expertise in health and wellbeing. Globally renowned for training fitness professionals and captivating audiences, she is a radical facilitator, Thought Leader, and Health Coach, specializing in wellness and pro-ageing strategies. Helen’s coaching also emphasizes emotional resilience and stress management. She actively addresses workplace menopause through initiatives like the “Menopause Muse” Facebook group and advocates for women’s health in government consultations. A champion for underrepresented groups, Helen focuses on realistic goal-setting and long-term lifestyle changes, inspiring meaningful change with her expertise and enthusiasm.
