[vc_row video_autoplay=”true” video_controls=”true” video_mute=”true” css=”.vc_custom_1506423172901{margin-top: 20px !important;margin-bottom: 0px !important;}”][vc_column][vc_column_text font_size=”p16px” css=”.vc_custom_1509306874873{padding-top: 0px !important;}”]Modern life is wrecking health and we struggle with where to begin. We deliver several health and wellness courses and workshops in varying sectors including hospitality, health, adult health and social care. Businesses small and large suffer with stress.
- Stress and the impact of stress on your health, your team and your future
- Understanding and delivering Workplace Wellbeing
- Help attract and retain employees by committing to workplace wellbeing
- Reduce sick days and improve productivity
- Have a framework to help manage aspects of your duty of care to your employees
- Understand your own workplace wellbeing as a Director/Senior Manager/ Business owner – often a lonely place
- Nourishment – what goes in… – Addressing nutrition, chemical and emotional imbalances in the body – the elixir or life
- Posture – Surviving interviews, wearing your stress, reducing back pain
- HealthCamps – Bespoke training, wellness, exercise and team togetherness
- Mindfulness – including I don’t want to be a tree!
- Movement – our Elixir Fitne55® Programme covers all abilities, ages – a new approach to exercise
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