3 x NEW CLASSES inc Falls Prevention MoveMore Classes
NEW CLASSES START 18th October 8.30am NEW Women’s Health Pilates by Pre-Booking only 8.30am 9.30am NEW Move More Falls Prevention Course 25 weeks including floor work 11am Strength and Balance …
Courage to try again
He had the courage to try again with falls prevention. Four years have passed since the last falls prevention course and time had taken its toll. Tom used to come …
When Hope is denied
When Hope is denied When you are told there is nothing else that can be done then all hope is lost, Right? Or if you give positivity, then that is …
You fall … whats next?
You fall … whats next? Our job is to keep you steady on your feet, no matter what age you are. But what happens when you fall and you are …
Falls Prevention at all ages – Best start now
Prevent falling and Play Hopping and jumping over the rock pools brings out the child in me. I am always delighted that for a moment the spring chicken in me …
After Dad died…. We asked How’s Mum?
Mum. Affectionally known as The Duchess. My Mum has cared for my Dad for over 25 years. When I say cared… that is changing socks daily, getting him dressed and …