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Wellness For Life
In this blog, we will explore the therapeutic effects of testosterone and its potential to alleviate a range of symptoms, such as low libido, low energy, insomnia, anxiety, loss of confidence, headaches, hot flushes, genitourinary and musculoskeletal symptoms during menopause.
It starts with you. Being open to talking about female health is a great starting point. Everyone has a connection to a women and it really helps having a better understanding of how we all function. Even better, attend our Menopause Muse Live sessions or even undertake our training modules. We can help. We can listen. We can support and educate and we can be here.
• Eat well - reduce processed food and enjoy whole nutritious food
• Rest well - fatigue can be a thing, take naps
• Laugh and don't stop laughing - remember this.
• Have loads of orgasms - your vagina is a muscle too!
NEW CLASSES START 18th October 8.30am NEW Women’s Health Pilates by Pre-Booking only 8.30am 9.30am NEW Move More Falls Prevention Course 25 weeks including floor work 11am Strength and Balance …
