• Skip to main content
  • Skip to header right navigation
  • Skip to site footer

Wellness For Life

  • Home
  • Health
    • Falls Prevention, Move More course
    • FREE Funded Programmes
    • Women’s Health
    • Exercise Online
    • Online Courses Health
    • Dementia Friendly Community
  • Work
    • Online Courses Work
    • Public Speaking
    • Business Coaching
      • Half Day Business Coaching
      • Full Day Business Coaching
  • Shero
  • Midlife
    • Menopause
    • Menopause Muse Community
    • Menopause Muse Cornwall Project
    • Meno Courses
    • Menopause First Aid
  • About Us
  • Events
  • Blog
  • Contact
  • Shop

Falls Prevention

Staying Steady on your feet


JOIN OUR NEW COHORT STARTING 5TH DECEMBER 2023 – CLICK HERE TO GET IN TOUCH AND BOOK YOUR PLACE

Need help for yourself or a loved one? Call us on: 0800 0541 118

Welcome to our Falls Prevention Service

Refer a patient or client HERE

Since 2011, we’ve been dedicated to providing essential falls prevention programs to our community. We understand that preventing falls is a concern that affects everyone.

Are you worried about you or a loved one falling? You’re not alone. For older individuals, falls can lead to injuries and more. They can shatter your confidence, make you feel isolated, and even challenge your independence. That’s where we step in, offering our expertise to help you maintain your well-being.

Our focus is on older adults, who deserve to live life to the fullest without fear of falling. If you’ve experienced a fall or are concerned about yours or others’ strength or balance, we’re here to support you. Don’t let falls hold you back.

Move More Logo
ReNeu Rehab Logo
Menopause
Raindow, clouds ageing greatly

Who Can Benefit?

Our Falls Prevention Service is tailored for all older adults at risk of falling. Whether you’re seeking to improve mobility or need to gain confidence, strength or balance after a fall, we’re here for you.

One of our recent MoveMore attendees, Hillary speaks with our CEO Helen about her experience of the falls prevention sessions and how they have enabled her to move more.


What we provide

Falls Prevention Insights

We provide valuable information on falls prevention and insights into the factors that contribute to falls and offer practical strategies to reduce your risk and keep you informed and empowered.

Access to our MoveMore programme

Join our weekly falls prevention classes and take steps toward a safer, more confident you. Our carefully curated classes are designed to address your unique needs, offering a blend of exercises that enhance strength, flexibility, and coordination. Learn from expert instructors who specialise in helping older adults maintain their mobility and well-being.

Tailored Support and Guidance

Our team is here to answer your questions, address your concerns, and provide practical advice that aligns with your specific situation. Whether you’re looking for exercise modifications or home safety tips, we’re by your side every step of the way.

Supportive Community

Become part of a caring and supportive community. Connect with like-minded individuals who share your goals and challenges.


“The builders watched me get off the floor and couldn’t believe I did that at age 87. Game changer being on Move More“

Stuart

Move More Class Atendee

“I Remember the way they say things which makes me laugh.

I feel more confident because of these sessions“

Sue

Move More Class Attendee

Helen & Pat knew something was wrong and helped me.

I had a stroke and they probably saved my life.

Clive

Move More Class Attendee

Why choose us?

By participating in our Falls Prevention Service, you’ll experience a range of benefits:

Contact Us

Improved Physical Abilities

Regain your strength and mobility, enhancing your overall well-being.

Less Reliance on Long-Term Care

Stay independent and decrease the need for long-term care and support.

Enhanced Strength and Balance

Our tailored exercises will help improve your balance, stability and coordination.

Heightened Falls Awareness

Equip yourself with the knowledge to avoid potential hazards and stay safe.

Reduced Risk of Hip Fractures

Strengthen your bones and muscles to lower the risk of hip fractures.

Better Quality of Life

Rediscover your independence and confidence and enjoy a higher quality of life.


Who Can Join?

Our service is open to everyone. Healthcare professionals can make referrals to iCareiMove, and encourage those who are unsteady on their feet, have fallen, are at risk of or have a fear of falling, to self refer and attend the programme.

The sessions run live online on Monday mornings ​at 10.30 am​, so attendees ​can ​exercise in the comfort of their own home​ and with support or supervision from family members or carers if required​. We show both seated and standing options of all the exercises, to suit all abilities.

Take a look at our previous falls prevention classes on YouTube.

These classes are free to attend to residents in Cornwall and the Isles of Scilly, as they are fully funded by Public Health for local residents who are unsteady on their feet, or have a fear of falling​.

MoveMore YouTube

Get in touch with us to learn more

Empower yourself to age gracefully and confidently. Join our Falls Prevention Service today and take a step toward a safer, more independent tomorrow.

Contact Us
iCareiMove

Where People Matter Most

0800 0541 118

info@icareimove.com

Policies

Appeals Policy
Assurance Policy
Equal Opportunities Policy
Health and Safety Policy
Privacy Policy

Complaints Policy

Cyber Safe

We take our data seriously

Mental Health Safety Plan

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT