Falls Prevention
Stay Steady on your feet with Move More
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Welcome to our Falls Prevention Service
iCareiMove are working with Public Health Cornwall Council to provide a 3-year falls prevention and functional fitness MOT programme across Cornwall and the Isles of Scilly, to prevent falls in older adults. The programme, called Move More, consists of a rolling model of 25-week falls management exercise and education sessions delivered free of charge to adults who meet the criteria. The criteria include being an adult 65 years+, having either a fear of falling, having experienced a fall, or being unsteady on their feet, and being a resident of Cornwall or the Isles of Scilly.
Who can benefit?
One of our Move More attendees, Hillary speaks with our CEO Helen about her experience of the falls prevention sessions, and how they have enabled her to move more.
Programme options
The programme delivery model consists of 4 options:
- Face-to-face instructor-led delivery in community hubs and venues in 12 towns in Cornwall (see below).
- Livestreamed delivery via Zoom in community hubs and venues. Taught by qualified instructors on screen and supported by volunteers/staff in the room.
- Livestreamed delivery via Zoom into individual homes.
- Pre-recorded 25-week programme to follow at a time convenient to the individual or group setting.
There is no cost to the individual to participate in any of the above programme delivery models.
Location of community classes
The council have specified the locations of the Face-to-Face and Livestream classes as:
North – Wadebridge, Newquay, and St. Austell
East – Liskeard, Launceston, and Bodmin
Mid – Truro, Falmouth, and Camborne
West – Hayle, Helston, and Penzance.
Individuals attending the Face-to-Face classes will be in classes of no more than 14 people with 2 qualified instructors per class. Adults attending the Face-to-Face classes must be able to walk into the class independently (using walking aids if needed).
Joining online
The live-streamed classes are accessed by a Zoom link, so participants can exercise in the comfort of their own home, or with peer support and volunteers at a community hub. Both seated and standing options of all the exercises are shown, to suit all abilities. The sessions are recorded and emailed back to participants weekly so they can be followed at a different time if they have an appointment or for weekly homework.
iCareiMove are working closely with Cornwall Council’s Digital Inclusion project and the Digital Together project, to support participants with accessing loan devices (tablets or laptops), accessing digital skills training to learn how to use Zoom and other skills, and with troubleshooting and support on existing devices, such as advising which cable will connect their tablet to their television so that the class can be followed on larger screen or signal boosters to help with live-streaming in areas of poor connectivity.
Testimonials
“The builders watched me get off the floor and couldn’t believe I did that at age 87. Game changer being on Move More“
“I Remember the way they say things which makes me laugh. I feel more confident because of these sessions.”
“Since retiring, I now recognise I have sort of slowed up without realising it. The exercises we are doing involve movements which were part of my everyday working life and it is good to be moving more.”
When and where
The specific venues in all towns, with dates and times are being finalised and will be shared as soon as they are ready. The live-streamed option to join at home will run on Monday afternoons at 1.30pm starting on July 1st 2024, and Tuesday mornings at 11.15am starting on July 2nd 2024.
The face-to-face venues that have been confirmed are:
| Where | When |
| Launceston Leisure Centre | Wednesday 3rd July 2024 10.15 – 11.15am |
| Falmouth Pendennis Leisure Centre | Thursday 4th July 2024 11.45am – 12.45pm |
| Newquay Heron Tennis Centre | Friday 5th July 2024 1.45 – 2.45pm |
| Penzance Leisure Centre | Friday 5th July 2024 11.45am – 12.45pm |
| Bodmin Old Library | Wednesday 2nd October 2024 11.15am – 12.15pm |
| St. Austell C4 Studios | Tuesday 1st October 2024 1.30 – 2.30pm |
| Camborne Community Centre | Thursday 3rd October 2024 10.30 – 11.30am |
| Helston Old Cattle Market | Friday 4th October 2024 1.45 – 2.45pm |
| Wadebridge Leisure Centre | Thursday 9th January 2025 10.45 – 11.45am |
What to do next
If you would like to join any of the programmes, or would like to refer a family member/friend/neighbour with their consent, please email iCareiMove on info@icareimove.com, with Move More in the subject line, providing your first name and surname, a contact telephone number and email address (if you have one), and one of the iCareiMove team will be in touch with you. Alternatively, please call our team (free) on 0800 054 1118.
Find us on YouTube
You can find some useful resources, including previous falls prevention, and Move More videos on our YouTube channel.
What we provide
Falls Prevention Insights
We provide valuable information on falls prevention and insights into the factors that contribute to falls and offer practical strategies to reduce your risk and keep you informed and empowered.
Access to our MoveMore programme
Join our weekly falls prevention classes and take steps toward a safer, more confident you. Our carefully curated classes are designed to address your unique needs, offering a blend of exercises that enhance strength, flexibility, and coordination. Learn from expert instructors who specialise in helping older adults maintain their mobility and well-being.
Tailored Support and Guidance
Our team is here to answer your questions, address your concerns, and provide practical advice that aligns with your specific situation.
Supportive Community
Become part of a caring and supportive community. Connect with like-minded individuals who share your goals and challenges.
Why choose us?
By participating in our Falls Prevention Service, you’ll experience a range of benefits:
Improved Physical Abilities
Regain your strength and mobility, enhancing your overall well-being.
Less Reliance on Long-Term Care
Stay independent and decrease the need for long-term care and support.
Enhanced Strength and Balance
Our tailored exercises will help improve your balance, stability and coordination.
Heightened Falls Awareness
Equip yourself with the knowledge to avoid potential hazards and stay safe.
Reduced Risk of Hip Fractures
Strengthen your bones and muscles to lower the risk of hip fractures.
Better Quality of Life
Rediscover your independence and confidence and enjoy a higher quality of life.
Get in touch with us to learn more
Empower yourself to age gracefully and confidently. Join our Falls Prevention Service today and take a step toward a safer, more independent tomorrow.