Falls Prevention
Discover expert-led falls prevention programmes that build strength, balance, and confidence to help older adults stay steady, active, and independent.
Discover expert-led falls prevention programmes that build strength, balance, and confidence to help older adults stay steady, active, and independent.
Falls can have a significant impact on independence and quality of life, but with the right support, they can be prevented. At iCareiMove, we deliver specialist falls prevention programmes that help individuals build strength, improve balance, and maintain mobility. Through structured exercise, education, and expert guidance, we empower people to stay steady on their feet and maintain their freedom.
Falls are one of the leading causes of injury and loss of independence in older adults, yet many can be prevented with the right support. As we age, natural changes in strength, balance, and mobility increase the risk of falling, which can lead to serious physical and emotional consequences.
Beyond injuries, falls often result in reduced confidence, decreased activity levels, and increased isolation. By focusing on falls prevention, we help individuals stay strong, active, and independent, improving their overall quality of life and reducing the likelihood of future falls.
At iCareiMove, we take a proactive, evidence-based approach to falls prevention, combining movement, education, and community support to help individuals maintain their independence. Our programmes focus on improving strength, balance, and coordination while providing practical strategies to reduce fall risks in daily life.
Through structured sessions and engaging workshops, we address both the physical and psychological aspects of falls prevention, ensuring participants feel more confident and capable in their movement. By creating a supportive and empowering environment, we enable individuals to stay active, steady, and in control of their wellbeing.
Our falls prevention programmes are designed to provide the skills, knowledge, and confidence needed to reduce the risk of falling and maintain independence. Move More is a structured 25-week programme offering expert-led exercise and education, helping older adults improve stability and mobility in a supportive group setting.
Alongside this, our IMPACT Events deliver interactive workshops and awareness sessions to educate individuals, carers, and professionals on effective falls prevention strategies. By addressing both movement and mindset, our programmes empower participants to regain confidence, stay steady on their feet, and continue enjoying an active lifestyle.
Move More is iCareiMove’s 25-week falls prevention exercise programme designed to help older adults improve strength, stability, and overall mobility. Move More follows the Falls Management and Exercise (FaME) model of progressive weekly 60-minute sessions, supported by a wide range of resources to support a further 60-minutes of homework practice per week, totalling 50 hours of delivery time.
Led by trained professionals, the programme combines exercise with practical education. Participants gain the confidence to move safely and learn techniques to safely get onto the floor and back up again independently. Sessions can be delivered either face-to-face or digitally via Zoom.
IMPACT Events are interactive workshops designed to educate individuals, carers, and professionals on the importance of falls prevention. These engaging sessions provide practical strategies, movement demonstrations, functional fitness MOTs and expert-led insights to help reduce fall risks and promote safer, more active lifestyles.
By raising awareness of falls prevention and offering hands-on guidance, IMPACT Events help communities to take proactive steps to prevent falls and maintain independence.
Watch and discover the real-world benefits of iCareiMove’s falls prevention programmes. These testimonials offer insight into how structured movement can improve strength, confidence, and wellbeing and inspire others on the importance of falls prevention exercise with your communities.
Get in touch to discuss our Falls Prevention Programmes and one of our friendly team will be in contact to help!
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