At iCareiMove, we deliver life-changing health and wellbeing services that support ageing, menopause, and functional movement. Whether we’re working in the workplace, at home, or in the community, our mission is simple: to empower people to stay active, independent, and thriving.
Falls are one of the leading causes of injury and hospitalisation for older adults, especially in care home settings. But with the right approach, many falls can be prevented, improving quality of life along the way.
Start with the basics: assess each resident thoroughly to understand their personal risk factors. These could include mobility issues, medication side effects, vision impairments, or previous fall history. By getting a full picture, you can create personalised plans, because prevention is never one size fits all.
Regular exercise and strengthening programmes play a vital role in preventing falls by improving balance, mobility, and overall confidence. Structured movement sessions, such as our Move More programme, are delivered across care homes, hubs, and even remotely. These sessions are especially effective for those who have fallen before or are afraid of falling, helping individuals stay active and steady on their feet.
Knowledge is power. Ensuring every team member is trained to recognise fall risks, use assistive devices correctly, and safely support residents can be a game-changer. When staff feel confident and prepared, they help create a safer environment and can respond quickly when needed.
Sometimes the biggest difference comes from small changes. Removing clutter, installing handrails, ensuring good lighting, and using non-slip flooring can all reduce risk. A safer environment supports safer movement, simple as that.
Every resident is unique, and so should be their care. Use assessments to design individual plans that include tailored exercises, health check-ups, and medication reviews. We know who is more prone to falls and understand the fear that can come with that.
From walkers and canes to grab bars and specialist chairs, assistive devices are key tools in fall prevention. It’s not just about having them, it’s about knowing how to use them correctly. The work iCareiMove does can help develop exercises that complement these devices.
Some medications can increase fall risk through dizziness or fatigue. Regular reviews ensure prescriptions remain suitable. Work with healthcare providers to adjust them when needed — this simple habit can make a huge difference.
Strong bodies need fuel. Ensuring residents get the right balance of nutrients, especially calcium and vitamin D, supports muscle strength and bone health. It’s not just about supplements; it’s about making mealtimes enjoyable and nourishing.
Modern technology offers extra layers of support. Bed alarms, motion sensors, and remote monitoring systems can detect movement and alert staff before a fall happens. When paired with a robust prevention strategy, technology adds reassurance for residents, families, and staff.
Fall prevention isn’t a “set it and forget it” process. It needs to evolve with the resident. Regular check-ins and plan reviews help ensure strategies are still working, adapting them when they’re not. Being proactive here keeps everyone one step ahead.
Implementing a falls prevention service isn’t just about reducing risk. It’s about preserving dignity, supporting independence, and helping people thrive. At iCareiMove, we’re here to support care homes every step of the way, offering expertise, programmes, and training that truly make a difference.
Let’s keep our communities stronger, safer, and more confident together.