Ageing Well Programme

A Practical Approach to Workplace Wellbeing

iCareiMove’s Ageing Well Programme brings reliable, relevant health and wellbeing support into the workplace. It is designed to help people manage real-life challenges as they get older, such as stress, diet, confidence, or menopause, while helping businesses build a positive, inclusive working environment.

Our approach is built around three key principles: quality, adaptability, and inclusion. We tailor each programme to reflect the needs of your team and your organisation’s goals, making sure the content is relevant, accessible, and delivered to a high standard.

What the Programme Covers

The Ageing Well Programme covers a range of practical topics focused on improving everyday health and wellbeing in the workplace. Sessions are designed to be engaging, informative, and suitable for a wide range of roles and experience levels.

Whether your organisation is supporting people through major life transitions, managing workplace stress, or promoting better health habits, we can shape the content to suit your needs.

Key areas include:

Building confidence at work
Resilience and coping strategies
Healthy diet and nutrition
Menopause support and guidance
Stress management and self-care

Flexible Delivery to Suit Your Business

We offer flexible formats to fit your schedule and budget. Programmes can be planned in advance or delivered as needed, depending on your goals and team availability.

Monthly sessions delivered across the year, offering long-term continuity
Short programmes, such as weekly sessions over four to six weeks, ideal for targeted themes
One-off or occasional sessions, useful for awareness days, away days, or internal campaigns

We will work with you to recommend the right structure and provide a clear proposal outlining the session plans, outcomes, and delivery format.

What It Means for Your Teams

When staff feel their health is taken seriously, it creates a stronger sense of trust and belonging. Our sessions provide practical knowledge that helps people feel more in control of their wellbeing and day-to-day challenges.

The long-term benefit is a healthier, more stable workforce with fewer days lost to preventable issues.

Why Work With iCareiMove?

We begin by listening. We want to understand the challenges your teams face, and what your organisation is trying to achieve.

Using information such as employee surveys or patterns of absence due to ill health, we help identify the most useful areas to focus on. Every session is led by qualified trainers who are experienced in supporting adult health in workplace settings.

Working with us can help you:

Reduce avoidable absence
Support staff retention and morale
Strengthen your organisation’s wellbeing culture
Show commitment to long-term staff health

The instructors have been wonderful. I can now access all areas of my garden where there are steps which I did not think I could achieve. I am approaching stairs and steps with more confidence.
Move More Participant

Let’s Create Impact Together

If you’d like to learn more about our impact or discuss how iCareiMove can support you or your organisation, please get in touch! Our team would love to connect and discuss how we can make a difference, together.

Alternatively you can reach us at the contact details below.

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