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An iCareiMove Instructor leads gentle seated exercise activities for grip strength at an Impact falls prevention event.
An iCareiMove Instructor leads gentle seated exercise activities for grip strength at an Impact falls prevention event.

Move More Instructor Course

Train to lead the Move More programme - an expert-led course in falls prevention and mobility support for older adults.

An iCareiMove Falls Prevention instructor leads a gentle exercise group session.

Empower Others to Stay Steady

Falls prevention is more than just exercise—it’s about building strength, confidence, and quality of life for those at risk of falling. The Move More Instructor Course equips fitness professionals with the specialist skills and knowledge needed to lead structured falls prevention programmes.

Whether you’re looking to enhance your current expertise or develop new opportunities in movement-based health, this course gives you the tools to make a real impact.

Expert-led trainingLearn from experienced professionals with specialist knowledge in healthy ageing, falls prevention, and movement-based health. 
Practical & Evidence-basedCourses blend theory with hands-on learning, ensuring you gain real-world skills that make an immediate impact.
Flexible LearningDesigned for fitness instructors, carers, and healthcare professionals, our courses provide adaptable training that fits diverse work settings. 
Increased Professional CredibilityFitness instructors with specialised knowledge of older adults and chronic conditions can stand out in the industry, offering a unique service that attracts more clients and expands their professional opportunities.
An older participant uses resistance bands for gentle seated exercise activities at an Impact falls prevention event.

What is the Move More Instructor Course?

Move More is iCareiMove’s 25-week falls prevention exercise programme designed to help older adults improve strength, stability, and overall mobility whilst preventing or reducing falls. Move More delivery follows the evidence-based Falls Management and Exercise (FaME) model of progressive weekly 60-minute sessions.

The Move More Instructor Course trains professionals (minimum Level 2 Fitness Qualification) to deliver the structured falls prevention programmes. Designed to equip instructors with both theoretical knowledge and practical skills, this course ensures you can confidently guide participants through the programme, empowering them to stay active and independent.

A young female fitness professional studies closely in a group with other people in a professional office setting.

What You’ll Learn

  • Falls Prevention Strategies
    Understand the causes of falls, the falls cycle and how structured movement can reduce risk.
  • Strength & Balance Exercises
    Learn how to lead safe, engaging, and progressive movement sessions that will build strength and challenge balance in older populations.
  • Programme Delivery & Adaptations
    Gain the skills to tailor the Move More programme for different abilities and health conditions, such as overcoming the Parkinson’s freeze.
  • Confidence & Motivation Techniques
    Help participants rebuild trust in their movement and regain independence. Consider the role and impact of language to avoid negative age stereotyping.
  • Health & Safety Considerations
    Learn best practices for working with older adults and at-risk individuals, including Falls Risk Assessments.

Today was amazing and memorable. The participants were buzzing at the end of the session and so were me and Mel. Coming home in the car gave me the opportunity to reflect and realise how lucky we are to share that with these wonderful people.

- Tim, Lead Move More Instructor

Gain the Skills to Help People Live Better, Longer

Get in touch to discuss our Instructor Courses and one of our friendly team will be in contact to help!

Alternatively you can reach us at the contact details below.

Three iCareiMove instructors lead a seated group exercise class with older participants.

Let’s Talk Wellbeing

We always encourage a conversation to get you thinking differently about ageing. Meet the team and start a conversation that could change lives.

Contact Us