The Power of Grip Strength and Why It Matters for Health
Grip strength is a simple yet powerful sign of overall health, independence, and ageing well. Learn how to test and improve it at home.
What Is Japanese Interval Walking?
Alternating between brisk and gentle walking is a simple, accessible way to boost your health and support a longer, more active life.
iCareiMove in supporting the NHS 10-Year Plan: A Blueprint for Healthier Communities
A Blueprint for Healthier Communities
How to Implement a Falls Prevention Service in UK Care Home
At iCareiMove, we deliver life-changing health and wellbeing services that support ageing, menopause, and functional movement. Whether we’re working in…
The Importance of Looking After Your Eyes and Ears as You Age
As we age, our senses – especially vision and hearing – can begin to decline. While that’s a normal part…
Why Bone Health Matters as We Age (and What We Can Do About It)
As we get older, our bodies go through all sorts of changes, and one of the most important areas to…