Move More
Move More is a 25-week falls prevention programme helping older adults improve strength, balance, and confidence to stay active and independent.
Move More is a 25-week falls prevention programme helping older adults improve strength, balance, and confidence to stay active and independent.
iCareiMove are working with Public Health Cornwall Council to provide a 3-year falls prevention and functional fitness MOT programme across Cornwall and the Isles of Scilly, to prevent falls in older adults. The programme, called Move More, consists of a rolling model of 25-week falls management exercise and education sessions delivered free of charge to adults who meet the criteria.
The criteria include being an adult 65 years+, having either a fear of falling, having experienced a fall, or being unsteady on their feet, and being a resident of Cornwall or the Isles of Scilly.
As we get older, staying active isn’t just about fitness, it’s about living independently, confidently, and safely. Move More is an evidence-based falls prevention programme, delivered digitally so you can join from home without any travel or barriers.
Choose a day that suits you. Join from your living room. Build strength week by week. All you need is an internet connection and a device — we’ll support you with everything else.
There is no cost to the individual to participate in any of the above programme delivery models.
The council have specified the locations of the Face-to-Face and Livestream classes as:
Individuals attending the Face-to-Face classes will be in classes of no more than 14 people with 2 qualified instructors per class. Adults attending the Face-to-Face classes must be able to walk into the class independently, using walking aids if needed.
iCareiMove brings movement, education, and wellbeing directly to your home through accessible, user friendly digital programmes. Designed especially for older adults, our services help you stay active, build confidence, and feel supported, all without needing to leave your house.
Our digital offer includes:
Feel steadier. Stay stronger. Move more, all from the comfort of your home.
If you would like to join any of the programmes, or would like to refer a family member, friend or neighbour with their consent, contact us using the form.
Alternatively you can reach us at:
The instructors have been wonderful. I can now access all areas of my garden where there are steps which I did not think I could achieve. I am approaching stairs and steps with more confidence.
Move More Participant
We always encourage a conversation to get you thinking differently about ageing. Meet the team and start a conversation that could change lives.